SMOKED OYSTERS IN OLIVE OIL WITH RED CHILI PEPPER vs MACKEREL FILLETS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SMOKED OYSTERS IN OLIVE OIL WITH RED CHILI PEPPER wins in 6 out of 10 nutrient categories
SMOKED OYSTERS IN OLIVE OIL WITH RED CHILI PEPPER: 6
vs
MACKEREL FILLETS IN TOMATO SAUCE: 3
(1 ties)
Overview
| Nutrient | SMOKED OYSTERS IN OLIVE OIL WITH RED CHILI PEPPER | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 246 cal | 226 cal | |
| Protein | 16.9 g | 13.9 g | |
| Carbs | 6.2 g | 3.5 g | |
| Fat | 16.9 g | 17.4 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED OYSTERS IN OLIVE OIL WITH RED CHILI PEPPER | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 215 MG | 287 MG |