SMOKED OYSTERS IN OLIVE OIL WITH RED CHILI PEPPER vs CONNETABLE
Nutrition comparison per 100 g serving
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CONNETABLE wins in 7 out of 11 nutrient categories
SMOKED OYSTERS IN OLIVE OIL WITH RED CHILI PEPPER: 2
vs
CONNETABLE: 7
(2 ties)
Overview
| Nutrient | SMOKED OYSTERS IN OLIVE OIL WITH RED CHILI PEPPER | CONNETABLE | Winner |
|---|---|---|---|
| Calories | 246 cal | 209 cal | |
| Protein | 16.9 g | 23.6 g | |
| Carbs | 6.2 g | 1.8 g | |
| Fat | 16.9 g | 12.7 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED OYSTERS IN OLIVE OIL WITH RED CHILI PEPPER | CONNETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED OYSTERS IN OLIVE OIL WITH RED CHILI PEPPER | CONNETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 91 MG | |
| Iron, Fe | 4.2 MG | 2.3 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 215 MG | 364 MG |