SMOKED OYSTERS IN OLIVE OIL vs FLAT FILLETS OF ANCHOVIES
Nutrition comparison per 100 g serving
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FLAT FILLETS OF ANCHOVIES wins in 6 out of 10 nutrient categories
SMOKED OYSTERS IN OLIVE OIL: 2
vs
FLAT FILLETS OF ANCHOVIES: 6
(2 ties)
Overview
| Nutrient | SMOKED OYSTERS IN OLIVE OIL | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 224 cal | 167 cal | |
| Protein | 16.5 g | 26.7 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 15.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED OYSTERS IN OLIVE OIL | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 267 MG | |
| Iron, Fe | 12.7 MG | 2.4 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 188 MG | 5,000 MG |