SMOKED OYSTERS HAND PACKED IN OLIVE OIL vs NEW ENGLAND MEDLEY
Nutrition comparison per 100 g serving
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NEW ENGLAND MEDLEY wins in 7 out of 11 nutrient categories
SMOKED OYSTERS HAND PACKED IN OLIVE OIL: 2
vs
NEW ENGLAND MEDLEY: 7
(2 ties)
Overview
| Nutrient | SMOKED OYSTERS HAND PACKED IN OLIVE OIL | NEW ENGLAND MEDLEY | Winner |
|---|---|---|---|
| Calories | 231 cal | 116 cal | |
| Protein | 16.9 g | 18.8 g | |
| Carbs | 6.2 g | 3.6 g | |
| Fat | 15.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED OYSTERS HAND PACKED IN OLIVE OIL | NEW ENGLAND MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | SMOKED OYSTERS HAND PACKED IN OLIVE OIL | NEW ENGLAND MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 54 MG | |
| Iron, Fe | 12.5 MG | 5.6 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 185 MG | 250 MG |