SMOKED OYSTERS HAND PACKED IN OLIVE OIL vs MATLAW'S
Nutrition comparison per 100 g serving
Ad 468x60
MATLAW'S wins in 5 out of 11 nutrient categories
SMOKED OYSTERS HAND PACKED IN OLIVE OIL: 4
vs
MATLAW'S: 5
(2 ties)
Overview
| Nutrient | SMOKED OYSTERS HAND PACKED IN OLIVE OIL | MATLAW'S | Winner |
|---|---|---|---|
| Calories | 231 cal | 171 cal | |
| Protein | 16.9 g | 24.3 g | |
| Carbs | 6.2 g | 7.1 g | |
| Fat | 15.4 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED OYSTERS HAND PACKED IN OLIVE OIL | MATLAW'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SMOKED OYSTERS HAND PACKED IN OLIVE OIL | MATLAW'S | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 12.5 MG | 6.4 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 185 MG | 371 MG |