SMOKED OYSTERS HAND PACKED IN OLIVE OIL vs BONELESS HERRING FILLETS KIPPER SNACKS
Nutrition comparison per 100 g serving
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BONELESS HERRING FILLETS KIPPER SNACKS wins in 5 out of 10 nutrient categories
SMOKED OYSTERS HAND PACKED IN OLIVE OIL: 3
vs
BONELESS HERRING FILLETS KIPPER SNACKS: 5
(2 ties)
Overview
| Nutrient | SMOKED OYSTERS HAND PACKED IN OLIVE OIL | BONELESS HERRING FILLETS KIPPER SNACKS | Winner |
|---|---|---|---|
| Calories | 231 cal | 228 cal | |
| Protein | 16.9 g | 19.6 g | |
| Carbs | 6.2 g | 0 g | |
| Fat | 15.4 g | 16.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED OYSTERS HAND PACKED IN OLIVE OIL | BONELESS HERRING FILLETS KIPPER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 65 MG | |
| Iron, Fe | 12.5 MG | 1.2 MG | |
| Potassium, K | 108 MG | 152 MG | |
| Sodium, Na | 185 MG | 0 MG |