SMOKED OYSTERS vs FANCY SMOKED OYSTERS IN OIL
Nutrition comparison per 100 g serving
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SMOKED OYSTERS wins in 4 out of 10 nutrient categories
SMOKED OYSTERS: 4
vs
FANCY SMOKED OYSTERS IN OIL: 3
(3 ties)
Overview
| Nutrient | SMOKED OYSTERS | FANCY SMOKED OYSTERS IN OIL | Winner |
|---|---|---|---|
| Calories | 202 cal | 214 cal | |
| Protein | 17.0 g | 19.6 g | |
| Carbs | 8.5 g | 3.6 g | |
| Fat | 10.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED OYSTERS | FANCY SMOKED OYSTERS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED OYSTERS | FANCY SMOKED OYSTERS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 36 MG | |
| Iron, Fe | 13.4 MG | 9.6 MG | |
| Sodium, Na | 340 MG | 375 MG |