SMOKED OYSTERS vs PACIFIC SARDINES
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED OYSTERS wins in 7 out of 10 nutrient categories
SMOKED OYSTERS: 7
vs
PACIFIC SARDINES: 1
(2 ties)
Overview
| Nutrient | SMOKED OYSTERS | PACIFIC SARDINES | Winner |
|---|---|---|---|
| Calories | 179 cal | 226 cal | |
| Protein | 28.6 g | 23.8 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 10.7 g | 14.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED OYSTERS | PACIFIC SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED OYSTERS | PACIFIC SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 16.1 MG | 0.4 MG | |
| Sodium, Na | 375 MG | 321 MG |