SMOKED OYSTERS vs NATURALLY SMOKED KIPPER SNACKS
Nutrition comparison per 100 g serving
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SMOKED OYSTERS wins in 5 out of 10 nutrient categories
SMOKED OYSTERS: 5
vs
NATURALLY SMOKED KIPPER SNACKS: 3
(2 ties)
Overview
| Nutrient | SMOKED OYSTERS | NATURALLY SMOKED KIPPER SNACKS | Winner |
|---|---|---|---|
| Calories | 179 cal | 207 cal | |
| Protein | 28.6 g | 20.7 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 10.7 g | 14.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED OYSTERS | NATURALLY SMOKED KIPPER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED OYSTERS | NATURALLY SMOKED KIPPER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 87 MG | |
| Iron, Fe | 16.1 MG | 1.2 MG | |
| Sodium, Na | 375 MG | 424 MG |