SMOKED OYSTERS vs FLAT FILLETS OF ANCHOVIES
Nutrition comparison per 100 g serving
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FLAT FILLETS OF ANCHOVIES wins in 5 out of 10 nutrient categories
SMOKED OYSTERS: 3
vs
FLAT FILLETS OF ANCHOVIES: 5
(2 ties)
Overview
| Nutrient | SMOKED OYSTERS | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 167 cal | |
| Protein | 28.6 g | 26.7 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 10.7 g | 10 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED OYSTERS | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED OYSTERS | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 16.1 MG | 2.4 MG | |
| Sodium, Na | 375 MG | 5,000 MG |