SMOKED ONION PARMESAN MEZE YOGURT DIP vs TASTY TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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SMOKED ONION PARMESAN MEZE YOGURT DIP wins in 6 out of 11 nutrient categories
SMOKED ONION PARMESAN MEZE YOGURT DIP: 6
vs
TASTY TRADITIONAL HUMMUS: 4
(1 ties)
Overview
| Nutrient | SMOKED ONION PARMESAN MEZE YOGURT DIP | TASTY TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 89 cal | 220 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 7.1 g | 24 g | |
| Fat | 3.6 g | 10 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ONION PARMESAN MEZE YOGURT DIP | TASTY TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | SMOKED ONION PARMESAN MEZE YOGURT DIP | TASTY TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 339 MG | 580 MG |