SMOKED NOVA SALMON vs STUFFED FLOUNDER WITH CRABMEAT
Nutrition comparison per 100 g serving
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SMOKED NOVA SALMON wins in 6 out of 10 nutrient categories
SMOKED NOVA SALMON: 6
vs
STUFFED FLOUNDER WITH CRABMEAT: 2
(2 ties)
Overview
| Nutrient | SMOKED NOVA SALMON | STUFFED FLOUNDER WITH CRABMEAT | Winner |
|---|---|---|---|
| Calories | 123 cal | 176 cal | |
| Protein | 22.8 g | 12.9 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 4.4 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED NOVA SALMON | STUFFED FLOUNDER WITH CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SMOKED NOVA SALMON | STUFFED FLOUNDER WITH CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 1,386 MG | 424 MG |