SMOKED NOVA SALMON vs CRAB FLAKES
Nutrition comparison per 100 g serving
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SMOKED NOVA SALMON wins in 7 out of 12 nutrient categories
SMOKED NOVA SALMON: 7
vs
CRAB FLAKES: 2
(3 ties)
Overview
| Nutrient | SMOKED NOVA SALMON | CRAB FLAKES | Winner |
|---|---|---|---|
| Calories | 125 cal | 140 cal | |
| Protein | 21.4 g | 7 g | |
| Carbs | 0 g | 25 g | |
| Fat | 4.5 g | 1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED NOVA SALMON | CRAB FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SMOKED NOVA SALMON | CRAB FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 384 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 400 MG |