SMOKED NOVA SALMON vs CLAW SWIMMING CRAB MEAT
Nutrition comparison per 100 g serving
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CLAW SWIMMING CRAB MEAT wins in 4 out of 10 nutrient categories
SMOKED NOVA SALMON: 3
vs
CLAW SWIMMING CRAB MEAT: 4
(3 ties)
Overview
| Nutrient | SMOKED NOVA SALMON | CLAW SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 125 cal | 94 cal | |
| Protein | 21.4 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED NOVA SALMON | CLAW SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 384 MG | 318 MG | |
| Sodium, Na | 1,071 MG | 318 MG |