SMOKED NOVA ATLANTIC SALMON vs FARMED TILAPIA W/ CRABMEAT STUFFING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOKED NOVA ATLANTIC SALMON: 5
vs
FARMED TILAPIA W/ CRABMEAT STUFFING: 5
(1 ties)
Overview
| Nutrient | SMOKED NOVA ATLANTIC SALMON | FARMED TILAPIA W/ CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Calories | 193 cal | 194 cal | |
| Protein | 19.3 g | 17.1 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 12.3 g | 11.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED NOVA ATLANTIC SALMON | FARMED TILAPIA W/ CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SMOKED NOVA ATLANTIC SALMON | FARMED TILAPIA W/ CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 982 MG | 324 MG |