SMOKED NOVA ATLANTIC SALMON vs ALBACORE TUNA WITH JALAPENO & OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED NOVA ATLANTIC SALMON wins in 7 out of 11 nutrient categories
SMOKED NOVA ATLANTIC SALMON: 7
vs
ALBACORE TUNA WITH JALAPENO & OLIVE OIL: 2
(2 ties)
Overview
| Nutrient | SMOKED NOVA ATLANTIC SALMON | ALBACORE TUNA WITH JALAPENO & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 211 cal | 239 cal | |
| Protein | 21.1 g | 15.5 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 14.0 g | 16.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED NOVA ATLANTIC SALMON | ALBACORE TUNA WITH JALAPENO & OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | SMOKED NOVA ATLANTIC SALMON | ALBACORE TUNA WITH JALAPENO & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 789 MG | 577 MG |