SMOKED NORWEGIAN SALMON SLICED vs LEMON BASIL TILAPIA
Nutrition comparison per 100 g serving
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LEMON BASIL TILAPIA wins in 6 out of 10 nutrient categories
SMOKED NORWEGIAN SALMON SLICED: 2
vs
LEMON BASIL TILAPIA: 6
(2 ties)
Overview
| Nutrient | SMOKED NORWEGIAN SALMON SLICED | LEMON BASIL TILAPIA | Winner |
|---|---|---|---|
| Calories | 179 cal | 141 cal | |
| Protein | 21.4 g | 20.4 g | |
| Carbs | 1.8 g | 0.7 g | |
| Fat | 10.7 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED NORWEGIAN SALMON SLICED | LEMON BASIL TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SMOKED NORWEGIAN SALMON SLICED | LEMON BASIL TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 982 MG | 113 MG |