SMOKED MUSSELS IN COTTONSEED OIL vs SARDINES IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN OIL wins in 5 out of 10 nutrient categories
SMOKED MUSSELS IN COTTONSEED OIL: 2
vs
SARDINES IN OIL: 5
(3 ties)
Overview
| Nutrient | SMOKED MUSSELS IN COTTONSEED OIL | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calories | 212 cal | 176 cal | |
| Protein | 20 g | 20.3 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 8.2 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED MUSSELS IN COTTONSEED OIL | SARDINES IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED MUSSELS IN COTTONSEED OIL | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 270 MG | |
| Iron, Fe | 6.4 MG | 2.0 MG | |
| Sodium, Na | 212 MG | 284 MG |