SMOKED MUSSELS IN COTTONSEED OIL vs PREMIUM CHOPPED OCEAN CLAMS
Nutrition comparison per 100 g serving
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PREMIUM CHOPPED OCEAN CLAMS wins in 4 out of 11 nutrient categories
SMOKED MUSSELS IN COTTONSEED OIL: 3
vs
PREMIUM CHOPPED OCEAN CLAMS: 4
(4 ties)
Overview
| Nutrient | SMOKED MUSSELS IN COTTONSEED OIL | PREMIUM CHOPPED OCEAN CLAMS | Winner |
|---|---|---|---|
| Calories | 212 cal | 45 cal | |
| Protein | 20 g | 5.4 g | |
| Carbs | 3.5 g | 5.4 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED MUSSELS IN COTTONSEED OIL | PREMIUM CHOPPED OCEAN CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED MUSSELS IN COTTONSEED OIL | PREMIUM CHOPPED OCEAN CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 9 MG | |
| Sodium, Na | 212 MG | 446 MG |