SMOKED MUSSELS IN COTTONSEED OIL vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
SMOKED MUSSELS IN COTTONSEED OIL: 2
vs
KEY FOOD: 5
(3 ties)
Overview
| Nutrient | SMOKED MUSSELS IN COTTONSEED OIL | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 146 cal | 143 cal | |
| Protein | 13.9 g | 19.1 g | |
| Carbs | 4.6 g | 0 g | |
| Fat | 7.7 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED MUSSELS IN COTTONSEED OIL | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED MUSSELS IN COTTONSEED OIL | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 159 MG | |
| Iron, Fe | 9.7 MG | 0.6 MG | |
| Sodium, Na | 385 MG | 429 MG |