SMOKED MOZZARELLA PENNE SALAD vs CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
SMOKED MOZZARELLA PENNE SALAD: 4
vs
CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE: 5
(1 ties)
Overview
| Nutrient | SMOKED MOZZARELLA PENNE SALAD | CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 307 cal | 126 cal | |
| Protein | 9.3 g | 7.4 g | |
| Carbs | 15 g | 9.5 g | |
| Fat | 23.6 g | 7.1 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED MOZZARELLA PENNE SALAD | CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.8 MG |
Minerals
| Mineral | SMOKED MOZZARELLA PENNE SALAD | CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 421 MG | 304 MG |