SMOKED MOZZARELLA PENNE SALAD vs ALBACORE TUNA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ALBACORE TUNA SALAD wins in 6 out of 11 nutrient categories
SMOKED MOZZARELLA PENNE SALAD: 4
vs
ALBACORE TUNA SALAD: 6
(1 ties)
Overview
| Nutrient | SMOKED MOZZARELLA PENNE SALAD | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 307 cal | 250 cal | |
| Protein | 9.3 g | 12 g | |
| Carbs | 15 g | 7 g | |
| Fat | 23.6 g | 19 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED MOZZARELLA PENNE SALAD | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SMOKED MOZZARELLA PENNE SALAD | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 1 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 421 MG | 540 MG |