SMOKED MOZZARELLA PENNE PASTA SALAD vs TOFU & SALAD BOWL
Nutrition comparison per 100 g serving
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SMOKED MOZZARELLA PENNE PASTA SALAD wins in 5 out of 10 nutrient categories
SMOKED MOZZARELLA PENNE PASTA SALAD: 5
vs
TOFU & SALAD BOWL: 4
(1 ties)
Overview
| Nutrient | SMOKED MOZZARELLA PENNE PASTA SALAD | TOFU & SALAD BOWL | Winner |
|---|---|---|---|
| Calories | 300 cal | 160 cal | |
| Protein | 8.8 g | 2.8 g | |
| Carbs | 10.6 g | 25.3 g | |
| Fat | 24.7 g | 5.1 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED MOZZARELLA PENNE PASTA SALAD | TOFU & SALAD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 93 MG | 129 MG | |
| Sodium, Na | 590 MG | 294 MG |