SMOKED MOZZARELLA PENNE PASTA SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SMOKED MOZZARELLA PENNE PASTA SALAD: 4
vs
CHICKEN SALAD: 4
(2 ties)
Overview
| Nutrient | SMOKED MOZZARELLA PENNE PASTA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 8.8 g | 14 g | |
| Carbs | 10.6 g | 7 g | |
| Fat | 24.7 g | 24 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED MOZZARELLA PENNE PASTA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 93 MG | 140 MG | |
| Sodium, Na | 590 MG | 320 MG |