SMOKED MOZZARELLA PASTA SALAD vs SHREDDED COLESLAW
Nutrition comparison per 100 g serving
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SMOKED MOZZARELLA PASTA SALAD wins in 6 out of 10 nutrient categories
SMOKED MOZZARELLA PASTA SALAD: 6
vs
SHREDDED COLESLAW: 3
(1 ties)
Overview
| Nutrient | SMOKED MOZZARELLA PASTA SALAD | SHREDDED COLESLAW | Winner |
|---|---|---|---|
| Calories | 553 cal | 160 cal | |
| Protein | 14.1 g | 1 g | |
| Carbs | 49.4 g | 12 g | |
| Fat | 31.8 g | 12 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED MOZZARELLA PASTA SALAD | SHREDDED COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Potassium, K | 71 MG | 50 MG | |
| Sodium, Na | 600 MG | 220 MG |