SMOKED MOZZARELLA PASTA SALAD vs GREEK FETA SALAD
Nutrition comparison per 100 g serving
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GREEK FETA SALAD wins in 4 out of 11 nutrient categories
SMOKED MOZZARELLA PASTA SALAD: 3
vs
GREEK FETA SALAD: 4
(4 ties)
Overview
| Nutrient | SMOKED MOZZARELLA PASTA SALAD | GREEK FETA SALAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 224 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 20 g | 4.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED MOZZARELLA PASTA SALAD | GREEK FETA SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED MOZZARELLA PASTA SALAD | GREEK FETA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 1,353 MG | 1,906 MG |