SMOKED MESQUITE TURKEY BREAST vs THINLY SHAVED VIRGINIA BRAND SMOKED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOKED MESQUITE TURKEY BREAST: 3
vs
THINLY SHAVED VIRGINIA BRAND SMOKED HAM: 3
(4 ties)
Overview
| Nutrient | SMOKED MESQUITE TURKEY BREAST | THINLY SHAVED VIRGINIA BRAND SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 2.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED MESQUITE TURKEY BREAST | THINLY SHAVED VIRGINIA BRAND SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED MESQUITE TURKEY BREAST | THINLY SHAVED VIRGINIA BRAND SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 946 MG | 911 MG |