SMOKED MESQUITE TURKEY BREAST vs BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM wins in 4 out of 11 nutrient categories
SMOKED MESQUITE TURKEY BREAST: 2
vs
BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM: 4
(5 ties)
Overview
| Nutrient | SMOKED MESQUITE TURKEY BREAST | BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED MESQUITE TURKEY BREAST | BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED MESQUITE TURKEY BREAST | BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 946 MG | 696 MG |