SMOKED MAPLE HAM vs THINLY SLICED MESQUITE SMOKED TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
THINLY SLICED MESQUITE SMOKED TURKEY wins in 6 out of 11 nutrient categories
SMOKED MAPLE HAM: 1
vs
THINLY SLICED MESQUITE SMOKED TURKEY: 6
(4 ties)
Overview
| Nutrient | SMOKED MAPLE HAM | THINLY SLICED MESQUITE SMOKED TURKEY | Winner |
|---|---|---|---|
| Calories | 111 cal | 125 cal | |
| Protein | 18.5 g | 21.4 g | |
| Carbs | 3.7 g | 1.8 g | |
| Fat | 2.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED MAPLE HAM | THINLY SLICED MESQUITE SMOKED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED MAPLE HAM | THINLY SLICED MESQUITE SMOKED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,018 MG | |
| Sodium, Na | 796 MG | 839 MG |