SMOKED MACKEREL FILLETS IN VEGETABLE OIL vs WILD SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
SMOKED MACKEREL FILLETS IN VEGETABLE OIL: 1
vs
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL: 5
(4 ties)
Overview
| Nutrient | SMOKED MACKEREL FILLETS IN VEGETABLE OIL | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 356 cal | 200 cal | |
| Protein | 16 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 33 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED MACKEREL FILLETS IN VEGETABLE OIL | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED MACKEREL FILLETS IN VEGETABLE OIL | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 273 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Sodium, Na | 569 MG | 309 MG |