SMOKED LEAN THIN SLICED TURKEY vs COOKED SALAMI
Nutrition comparison per 100 g serving
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SMOKED LEAN THIN SLICED TURKEY wins in 7 out of 11 nutrient categories
SMOKED LEAN THIN SLICED TURKEY: 7
vs
COOKED SALAMI: 1
(3 ties)
Overview
| Nutrient | SMOKED LEAN THIN SLICED TURKEY | COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 161 cal | 263 cal | |
| Protein | 17.9 g | 13.2 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 8.9 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED LEAN THIN SLICED TURKEY | COOKED SALAMI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED LEAN THIN SLICED TURKEY | COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 1,071 MG | 921 MG |