SMOKED LEAN THIN SLICED HAM vs PROSCIUTTO CREMINELLI
Nutrition comparison per 100 g serving
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SMOKED LEAN THIN SLICED HAM wins in 6 out of 12 nutrient categories
SMOKED LEAN THIN SLICED HAM: 6
vs
PROSCIUTTO CREMINELLI: 2
(4 ties)
Overview
| Nutrient | SMOKED LEAN THIN SLICED HAM | PROSCIUTTO CREMINELLI | Winner |
|---|---|---|---|
| Calories | 161 cal | 679 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 8.9 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED LEAN THIN SLICED HAM | PROSCIUTTO CREMINELLI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED LEAN THIN SLICED HAM | PROSCIUTTO CREMINELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,357 MG | 1,857 MG |