SMOKED KIPPER SNACKS vs WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKED KIPPER SNACKS: 4
vs
WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | SMOKED KIPPER SNACKS | WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 207 cal | 224 cal | |
| Protein | 19.6 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.1 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED KIPPER SNACKS | WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | SMOKED KIPPER SNACKS | WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 47 MG | |
| Iron, Fe | 2.0 MG | 2.1 MG | |
| Potassium, K | 304 MG | 288 MG | |
| Sodium, Na | 380 MG | 235 MG |