SMOKED KIPPER SNACKS vs SARDINES IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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SMOKED KIPPER SNACKS wins in 5 out of 12 nutrient categories
SMOKED KIPPER SNACKS: 5
vs
SARDINES IN VEGETABLE OIL: 3
(4 ties)
Overview
| Nutrient | SMOKED KIPPER SNACKS | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 207 cal | 197 cal | |
| Protein | 19.6 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.1 g | 13.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED KIPPER SNACKS | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | SMOKED KIPPER SNACKS | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 65 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 380 MG | 284 MG |