SMOKED KIELBASA vs COUNTRY STYLE SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED KIELBASA wins in 5 out of 10 nutrient categories
SMOKED KIELBASA: 5
vs
COUNTRY STYLE SMOKED SAUSAGE: 3
(2 ties)
Overview
| Nutrient | SMOKED KIELBASA | COUNTRY STYLE SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 259 cal | 375 cal | |
| Protein | 14.1 g | 12.5 g | |
| Carbs | 4.7 g | 3.6 g | |
| Fat | 20 g | 33.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED KIELBASA | COUNTRY STYLE SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SMOKED KIELBASA | COUNTRY STYLE SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 859 MG | 768 MG |