SMOKED KIELBASA SAUSAGE vs TURKEY FRANKS
Nutrition comparison per 100 g serving
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TURKEY FRANKS wins in 6 out of 10 nutrient categories
SMOKED KIELBASA SAUSAGE: 1
vs
TURKEY FRANKS: 6
(3 ties)
Overview
| Nutrient | SMOKED KIELBASA SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 320 cal | 262 cal | |
| Protein | 11.5 g | 11.9 g | |
| Carbs | 5.3 g | 2.4 g | |
| Fat | 27.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED KIELBASA SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED KIELBASA SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 896 MG | 857 MG |