SMOKED JALAPENO ALMONDS vs DRY ROASTED BERRY EDAMAME BLEND
Nutrition comparison per 100 g serving
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DRY ROASTED BERRY EDAMAME BLEND wins in 5 out of 11 nutrient categories
SMOKED JALAPENO ALMONDS: 3
vs
DRY ROASTED BERRY EDAMAME BLEND: 5
(3 ties)
Overview
| Nutrient | SMOKED JALAPENO ALMONDS | DRY ROASTED BERRY EDAMAME BLEND | Winner |
|---|---|---|---|
| Calories | 567 cal | 433 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 20 g | 43.3 g | |
| Fat | 50 g | 20 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED JALAPENO ALMONDS | DRY ROASTED BERRY EDAMAME BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED JALAPENO ALMONDS | DRY ROASTED BERRY EDAMAME BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Potassium, K | 700 MG | 967 MG | |
| Sodium, Na | 700 MG | 283 MG |