SMOKED JALAPENO ALMONDS vs CINNAMON WRAPPED CASHEWS
Nutrition comparison per 100 g serving
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CINNAMON WRAPPED CASHEWS wins in 8 out of 16 nutrient categories
SMOKED JALAPENO ALMONDS: 6
vs
CINNAMON WRAPPED CASHEWS: 8
(2 ties)
Overview
| Nutrient | SMOKED JALAPENO ALMONDS | CINNAMON WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 42.9 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED JALAPENO ALMONDS | CINNAMON WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED JALAPENO ALMONDS | CINNAMON WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 3.3 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 700 MG | 571 MG | |
| Sodium, Na | 700 MG | 643 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |