SMOKED IN SUNFLOWER OIL BABY SCALLOPS vs HERRING FILLETS IN MUSTARD
Nutrition comparison per 100 g serving
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SMOKED IN SUNFLOWER OIL BABY SCALLOPS wins in 4 out of 12 nutrient categories
SMOKED IN SUNFLOWER OIL BABY SCALLOPS: 4
vs
HERRING FILLETS IN MUSTARD: 3
(5 ties)
Overview
| Nutrient | SMOKED IN SUNFLOWER OIL BABY SCALLOPS | HERRING FILLETS IN MUSTARD | Winner |
|---|---|---|---|
| Calories | 227 cal | 163 cal | |
| Protein | 16 g | 11.2 g | |
| Carbs | 14.7 g | 4.1 g | |
| Fat | 14.7 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED IN SUNFLOWER OIL BABY SCALLOPS | HERRING FILLETS IN MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED IN SUNFLOWER OIL BABY SCALLOPS | HERRING FILLETS IN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 387 MG | 209 MG |