SMOKED HONEY TURKEY BREAST ULTRA-THIN DELI SLICES vs DELI SLICED COOKED HAM
Nutrition comparison per 100 g serving
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SMOKED HONEY TURKEY BREAST ULTRA-THIN DELI SLICES wins in 3 out of 10 nutrient categories
SMOKED HONEY TURKEY BREAST ULTRA-THIN DELI SLICES: 3
vs
DELI SLICED COOKED HAM: 2
(5 ties)
Overview
| Nutrient | SMOKED HONEY TURKEY BREAST ULTRA-THIN DELI SLICES | DELI SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HONEY TURKEY BREAST ULTRA-THIN DELI SLICES | DELI SLICED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HONEY TURKEY BREAST ULTRA-THIN DELI SLICES | DELI SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 643 MG | 821 MG |