SMOKED HONEY LEAN THIN SLICED TURKEY vs HICKORY SMOKED BONELESS HAM
Nutrition comparison per 100 g serving
Ad 468x60
HICKORY SMOKED BONELESS HAM wins in 7 out of 11 nutrient categories
SMOKED HONEY LEAN THIN SLICED TURKEY: 2
vs
HICKORY SMOKED BONELESS HAM: 7
(2 ties)
Overview
| Nutrient | SMOKED HONEY LEAN THIN SLICED TURKEY | HICKORY SMOKED BONELESS HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 16.1 g | 16.7 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 8.9 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HONEY LEAN THIN SLICED TURKEY | HICKORY SMOKED BONELESS HAM | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SMOKED HONEY LEAN THIN SLICED TURKEY | HICKORY SMOKED BONELESS HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 1,071 MG | 1,083 MG |