SMOKED HERRING FILLETS vs FARMED COOKED SHRIMP
Nutrition comparison per 100 g serving
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FARMED COOKED SHRIMP wins in 4 out of 10 nutrient categories
SMOKED HERRING FILLETS: 3
vs
FARMED COOKED SHRIMP: 4
(3 ties)
Overview
| Nutrient | SMOKED HERRING FILLETS | FARMED COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 198 cal | 118 cal | |
| Protein | 25.5 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HERRING FILLETS | FARMED COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SMOKED HERRING FILLETS | FARMED COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 71 MG | |
| Iron, Fe | 163.6 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 541 MG |