SMOKED HERRING FILLETS vs WILD ALASKAN SOCKEYE SALMON FILLET
Nutrition comparison per 100 g serving
Ad 468x60
WILD ALASKAN SOCKEYE SALMON FILLET wins in 4 out of 10 nutrient categories
SMOKED HERRING FILLETS: 2
vs
WILD ALASKAN SOCKEYE SALMON FILLET: 4
(4 ties)
Overview
| Nutrient | SMOKED HERRING FILLETS | WILD ALASKAN SOCKEYE SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 200 cal | 150 cal | |
| Protein | 20 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HERRING FILLETS | WILD ALASKAN SOCKEYE SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HERRING FILLETS | WILD ALASKAN SOCKEYE SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 62 MG |