SMOKED HERRING FILLETS vs SCOTTISH STYLE SMOKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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SCOTTISH STYLE SMOKED ATLANTIC SALMON wins in 4 out of 11 nutrient categories
SMOKED HERRING FILLETS: 3
vs
SCOTTISH STYLE SMOKED ATLANTIC SALMON: 4
(4 ties)
Overview
| Nutrient | SMOKED HERRING FILLETS | SCOTTISH STYLE SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 200 cal | 193 cal | |
| Protein | 20 g | 19.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HERRING FILLETS | SCOTTISH STYLE SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HERRING FILLETS | SCOTTISH STYLE SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 0 MG | 982 MG |