SMOKED HAM WITH NATURAL JUICES LUNCH PACKS vs THICK SLICED BOLOGNA
Nutrition comparison per 100 g serving
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SMOKED HAM WITH NATURAL JUICES LUNCH PACKS wins in 4 out of 10 nutrient categories
SMOKED HAM WITH NATURAL JUICES LUNCH PACKS: 4
vs
THICK SLICED BOLOGNA: 2
(4 ties)
Overview
| Nutrient | SMOKED HAM WITH NATURAL JUICES LUNCH PACKS | THICK SLICED BOLOGNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 286 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 2.7 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM WITH NATURAL JUICES LUNCH PACKS | THICK SLICED BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM WITH NATURAL JUICES LUNCH PACKS | THICK SLICED BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 786 MG | 1,161 MG |