SMOKED HAM WITH NATURAL JUICES LUNCH PACKS vs KOSHER SALAMI
Nutrition comparison per 100 g serving
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SMOKED HAM WITH NATURAL JUICES LUNCH PACKS wins in 4 out of 10 nutrient categories
SMOKED HAM WITH NATURAL JUICES LUNCH PACKS: 4
vs
KOSHER SALAMI: 3
(3 ties)
Overview
| Nutrient | SMOKED HAM WITH NATURAL JUICES LUNCH PACKS | KOSHER SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 286 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 2.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM WITH NATURAL JUICES LUNCH PACKS | KOSHER SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG |
Minerals
| Mineral | SMOKED HAM WITH NATURAL JUICES LUNCH PACKS | KOSHER SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 786 MG | 1,000 MG |