SMOKED HAM WITH NATURAL JUICES LUNCH PACKS vs BEEF SALAMI
Nutrition comparison per 100 g serving
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BEEF SALAMI wins in 4 out of 10 nutrient categories
SMOKED HAM WITH NATURAL JUICES LUNCH PACKS: 3
vs
BEEF SALAMI: 4
(3 ties)
Overview
| Nutrient | SMOKED HAM WITH NATURAL JUICES LUNCH PACKS | BEEF SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 268 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 2.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM WITH NATURAL JUICES LUNCH PACKS | BEEF SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SMOKED HAM WITH NATURAL JUICES LUNCH PACKS | BEEF SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 786 MG | 946 MG |