SMOKED HAM WITH NATURAL JUICES vs ITALIAN-STYLE SPECIALTIES MADE WITH ALL-NATURAL* INGREDIENTS
Nutrition comparison per 100 g serving
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ITALIAN-STYLE SPECIALTIES MADE WITH ALL-NATURAL* INGREDIENTS wins in 3 out of 10 nutrient categories
SMOKED HAM WITH NATURAL JUICES: 2
vs
ITALIAN-STYLE SPECIALTIES MADE WITH ALL-NATURAL* INGREDIENTS: 3
(5 ties)
Overview
| Nutrient | SMOKED HAM WITH NATURAL JUICES | ITALIAN-STYLE SPECIALTIES MADE WITH ALL-NATURAL* INGREDIENTS | Winner |
|---|---|---|---|
| Calories | 107 cal | 214 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM WITH NATURAL JUICES | ITALIAN-STYLE SPECIALTIES MADE WITH ALL-NATURAL* INGREDIENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM WITH NATURAL JUICES | ITALIAN-STYLE SPECIALTIES MADE WITH ALL-NATURAL* INGREDIENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,036 MG | 1,857 MG |