SMOKED HAM WITH NATURAL JUICES vs PREMIUM BACON
Nutrition comparison per 100 g serving
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SMOKED HAM WITH NATURAL JUICES wins in 3 out of 10 nutrient categories
SMOKED HAM WITH NATURAL JUICES: 3
vs
PREMIUM BACON: 2
(5 ties)
Overview
| Nutrient | SMOKED HAM WITH NATURAL JUICES | PREMIUM BACON | Winner |
|---|---|---|---|
| Calories | 107 cal | 571 cal | |
| Protein | 19.6 g | 35.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM WITH NATURAL JUICES | PREMIUM BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM WITH NATURAL JUICES | PREMIUM BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 929 MG | 2,071 MG |