SMOKED HAM & WATER PRODUCT vs PROSCIUTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKED HAM & WATER PRODUCT: 4
vs
PROSCIUTTO: 4
(2 ties)
Overview
| Nutrient | SMOKED HAM & WATER PRODUCT | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 100 cal | 214 cal | |
| Protein | 14 g | 28.6 g | |
| Carbs | 2 g | 0 g | |
| Fat | 3 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM & WATER PRODUCT | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 4.3 MG |
Minerals
| Mineral | SMOKED HAM & WATER PRODUCT | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 1,220 MG | 1,643 MG |